{"id":27635,"date":"2023-08-22T09:36:26","date_gmt":"2023-08-22T06:36:26","guid":{"rendered":"https:\/\/www.biopapa.lv\/produkts\/organic-triphala-powder\/"},"modified":"2025-07-24T11:45:26","modified_gmt":"2025-07-24T08:45:26","slug":"organic-triphala-powder","status":"publish","type":"product","link":"https:\/\/www.biopapa.lv\/en\/produkts\/organic-triphala-powder\/","title":{"rendered":"Organic powder of Triphala"},"content":{"rendered":"

Triphala –<\/strong> herbal preparation of traditional Ayurvedic medicine. It offers a unique blend of three powerful fruits: amalaki fruit(Emblica officinalis<\/em>), bibhitaki fruit(Terminalia belerica<\/em>), haritaki fruit(Terminalia chebula<\/em>). This trio forms a powerful formula widely known for its health benefits.<\/p>\n

History of Triphala powder
\n<\/strong>In Ayurveda, Triphala is used to promote healthy digestion, relieve constipation and maintain regular bowel movements, as well as detoxify the body.
\nA healthy digestive system is essential for good health. An unbalanced and inefficient digestive system leads to various health problems as it directly weakens immunity.
\nThe powerful antioxidants in Triphala, especially Amalaki (Indian leaf fruit or Amla powder), can help fight oxidative stress and protect cells from damage caused by free radicals.
\nAs Triphala helps to effectively eliminate toxins from the body, promoting detoxification and cleansing, it is used in Ayurveda to treat many ailments, such as reducing inflammation in arthritis and relieving pain. Triphala affects metabolism and can help with weight loss.
\nIt is used as a remedy for constipation because its mild laxative effect eases bowel movements without being addictive.
\nTriphala has been widely used since ancient times for oral hygiene, skin and hair health and care. <\/p>\n

Modern research confirms Triphala’s powerful anti-inflammatory, antioxidant, antibacterial and adaptogenic properties, as well as its role in the prevention of dental edema.
\nScience confirms that Trifala is a powerful three-herb formula with a wide range of effective therapeutic applications.<\/p>\n

Attention!<\/strong>
\nAlthough Triphala is generally well tolerated, sensitive individuals may experience mild gastrointestinal discomfort. Triphala should be started at a lower dose and gradually increased to reduce these effects.
\nDue to its laxative properties, excessive use of Triphala may cause diarrhoea.
\nNot recommended for pregnant or lactating women.<\/p>\n

Optimal dose<\/strong>
\nIt is recommended to start with 3 g per day.
\nThe maximum dose is 10 g per day.<\/p>\n

– Take 0.5 tsp. after meals 1-3 times a day. Mix the powder in 0.5-1 cup of hot or warm water, drink warm.
\n– After dinner 0.5-1 tsp. Triphala powder mixed in 0.5 – 1 glass of hot or warm water, drink warm. <\/p>\n

For sensitive people, it is best taken with or after food.
\nTake a break after 3 months.<\/p>\n

Oral hygiene<\/em>
\nToothpaste – mix a little Trifala powder with water and use as toothpaste;
\nMouthwash – 0.5 tsp. Mix with 0.5 cup of water and use as a mouthwash.<\/p>\n

Sources:
\nhttps:\/\/www.keralaayurveda.biz
\nhttps:\/\/www.healthline.com
\nhttps:\/\/www.ncbi.nlm.nih.gov<\/p>\n

Ayur Times: Live a Healthier, Happier and Longer Life<\/a><\/p><\/blockquote>\n