Organic Bolivian balanda (quinoa) flakes are suitable for a variety of dishes and for adding to breakfast cereals. High in fibre. Source of protein. Gluten-free. Suitable for vegans.<\/p>\n
Hot porridge can be made with spices or vegetables, for example; sweet porridge can be made with milk (coconut, soya, almond milk), nuts or fruit. The greatest advantage of the Bolivian balanda (quinoa) is its nutritional value. The nutritional value of 1 cup (185 g) cooked quinoa is given below: Bolivian balanda contains molecules called flavonoids. Flavonoids are plant antioxidants with significant health benefits. Two flavonoids in particular were analysed in detail: quercetin and kaempferol. These important molecules have anti-inflammatory, antiviral, anticancer and antidepressant properties. Interestingly, these antioxidants are found in Bolivian balsam in extremely high, highly concentrated amounts. The quercetin content of Bolivian balsam is even higher than that of the typical quercetin source, cranberries or lingonberries.<\/p>\n When Bolivian balm is compared with our usual cereals (wheat, rye, rice), it is far superior in protein content to these cereal alternatives.<\/p>\n Recipes Organic Bolivian balanda (quinoa) flakes are suitable for a variety of dishes and for adding to breakfast cereals. High in<\/p>\n","protected":false},"featured_media":25556,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1580,1582],"product_tag":[1505,1639,1515],"woo-feed-brand":[],"class_list":{"0":"post-29669","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-grains-and-legumes","7":"product_cat-groats","8":"product_tag-for-vegans","9":"product_tag-gluten-alternative","10":"product_tag-protein-source","11":"pa_svars-1-kg","12":"pa_svars-100-g","13":"pa_svars-15-kg","14":"pa_svars-200-g","15":"pa_svars-300-g","16":"pa_svars-400-g","17":"pa_svars-500-g","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-variable"},"acf":[],"yoast_head":"\n
\nPreparation:<\/strong> cover with boiling water, leave for 5 minutes. It may be pan-fried beforehand.<\/p>\n
\nProtein: 8 g
\nFibre: 5,2 g
\nManganese: 1,2 mg
\nCalcium: 31,5 mg = 3,5 % of RDA
\nIron: 2.8 mg = 21% of RDA
\nMagnesium: 118 mg = 39 % of RDA
\nPhosphorus: 281 mg = 40 % of RDA
\nCopper: 0,4 mg = 40 % of RDA
\nZinc: 2 mg = 20% of RDA
\nPotassium: 318 mg = 10% of RDA
\nThiamine (vitamin B1): 0,2 mg = 18% of RDA
\nRiboflavin (vitamin B2): 0,2 mg = 15% of RDA
\nVitamin B6: 0.2 mg = 15% of RDA
\nFolic acid (vitamin B9): 77,7 \u03bcg = 39 % of the ADI
\nCalories: 222 kcal
\nFat: 3,6 g<\/p>\n
\n<\/strong>Quinoa salad: cooked, chilled quinoa mixed with cooked or canned beans, pumpkin seeds, onion leaves and coriander. Sprinkle your salad with your favourite spices and herbs.
\nBreakfast porridge: cooked quinoa is added to nuts and dried fruit.
\nSoups with quinoa: use quinoa in your favourite vegetable or porridge soups. Substitute it for regular rice or pearl barley.<\/p>\n","protected":false},"excerpt":{"rendered":"