Flax seeds are small, flat, shiny seeds – usually brown or golden in colour – which are distinguished by their high nutritional value and their wide range of uses in nutrition and health promotion. They are an excellent source of omega-3 fatty acids and are high in fibre and protein. <\/p>\n
It is recommended to grind<\/strong> flax seeds before use, as whole seeds cannot be fully processed by the body. They can be added to porridge, smoothies, yoghurt, biscuits, used as an egg substitute<\/strong> (mixed with water) or simply taken on an empty stomach with water to improve digestion. It is an extremely valuable and natural superfood. <\/p>\n How to use?<\/strong> It is important to note that flaxseed oil is not suitable for frying<\/strong> as it loses nutritional value when heated and can release trans-fats that are harmful to the body at high temperatures.<\/p>\n Ground seeds can be added to porridge, yoghurt, kefir, green smoothies, cottage cheese. They can also be sprinkled on salads, dressings, stews or soups – but only Remark.<\/strong> This information does not constitute medical or other health advice. Health decisions should be made on an individual basis, weighing up different sources of information. <\/p>\n","protected":false},"excerpt":{"rendered":" Flax seeds are small, flat, shiny seeds – usually brown or golden in colour – which are distinguished by their<\/p>\n","protected":false},"featured_media":24076,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[1501,1502],"product_tag":[1504,1505,1503],"woo-feed-brand":[],"class_list":{"0":"post-34523","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-nuts-and-seeds","7":"product_cat-seeds","8":"product_tag-for-fresh-eaters","9":"product_tag-for-vegans","10":"product_tag-keto-diet","11":"pa_svars-1-kg","12":"pa_svars-10-kg","13":"pa_svars-100-g","14":"pa_svars-200-g","15":"pa_svars-25-kg","16":"pa_svars-300-g","17":"pa_svars-400-g","18":"pa_svars-500-g","20":"first","21":"instock","22":"shipping-taxable","23":"purchasable","24":"product-type-variable"},"acf":[],"yoast_head":"\n
Flax seeds are best used ground<\/strong> with plenty of liquid (water, juice).
However, if using whole seeds<\/strong>, it is recommended to soak them in warm water<\/strong> beforehand. The effects of flax seeds are enhanced if they are used with honey or jam. <\/p>\n