Cashew nuts are an indispensable source of iron and protein for vegans.
-Indian nuts are rich in protein, copper, phosphorus, magnesium and manganese.
-They are recommended for depression and will also help in stressful situations as they have a beneficial effect on the nervous system, help to cope with stress and improve mood and well-being.
-Cashew nuts are sweet and have warming properties.
-They are very rich in nutrients, magnesium, vitamins C, E, B2, B3 and fibre.
-Benefits of cashew nuts for bones, skin and hair.
These nuts are difficult to digest and can cause bloating and constipation if too many are eaten. The recommended daily intake is no more than a handful of nuts.
NOTES. The information provided here should not be interpreted as advice for treatment or other health issues. We encourage you to make personal health decisions based on your personal experience and different sources of information.
