Organic Fenugreek seeds

The seeds of the clover belong to the Fabaceae family. It is one of the most common Indian spices, particularly recognised for its culinary, medicinal and aromatic properties. Fenugreek is known for its health-promoting properties, such as its anti-inflammatory properties. The gel-forming properties of fenugreek may help prevent ulcers.
Fenugreek has long been known in Ayurvedic and Traditional Chinese Medicine and is used for a number of indications including stimulating digestion and as a general tonic to improve metabolism and health.

In Ayurveda, fenugreek is used to improve digestion, promote elimination and soothe the stomach. Its warming properties are used to balance the humidity in the lungs. Some studies confirm that it can be used as a natural lactation aid and in ancient times it was prescribed as an aphrodisiac. Fenugreek has even been added to infusions to soothe pain, stiffness or swelling in the joints. Many clinical studies have been carried out on the ability of fenugreek to reduce excess cholesterol and improve blood sugar levels in diabetic patients.

Caution
Do not use large amounts for long periods if you have health problems or are taking medication. Sometimes digestive problems such as nausea, diarrhoea, bloating and possible allergic reactions may occur. Not recommended for pregnant women.

Usage
Fenugreek seeds are used both whole and ground. Fenugreek combines well with other spices such as cumin, coriander seeds, fennel seeds and ginger.
Grind fenugreek seeds into a powder and use in vegetable and legume dishes and snacks. They have a bitter taste, so it is very important not to overcook fenugreek seeds and to add them to dishes at the end of cooking. Their sweet aroma and flavour is reminiscent of maple syrup, caramel and hay.
Fenugreek seeds can be sprouted and used in salads.

Tea to improve digestion:
1) Soak 1-1,5 tsp of fenugreek seeds in a cup of warm water for 5-10 minutes, once or twice a day.
2) Soak 1-1,5 tsp fenugreek seeds/powder overnight in a cup of cold water, take in the morning before eating.
Eat the seeds or powder (grind to a paste before eating) with the water in which the seeds were soaked. Ayurvedic medicine claims that fenugreek can help improve digestion and prevent the body from absorbing cholesterol. Take a lower dose for 20 to 30 days.
The warming nature and bitter taste of the seeds make them an excellent appetite stimulant and aid digestion by strengthening the central digestive ‘fire’.

Sources:
https://www.sciencedirect.com
https://www.banyanbotanicals.com
https://www.easyayurveda.com

NOTES. The information provided here should not be interpreted as advice on treatment or other health issues. We encourage you to make personal health decisions based on your personal knowledge and taking into account different sources of information.