Organic Lion’s mane (Hericium erinaceus) mushroom powder

The organic Lion’s mane (Hericium erinaceus) is a peculiar mushroom with white “veins”. It comes from North America, Europe and Asia. They have been used for centuries in traditional systems of medicine such as Traditional Chinese Medicine (TCM), called “Hou Tou Gu” in Mandarin, and are highly valued for their health benefits. With a rich history rooted in several continents, the Hedgehog is still a growing interest and is cultivated and studied for its promising effects on health and general well-being.

Lion’s mane is often associated with promoting mental clarity and improving memory.
Echinacea is thought to promote digestive health and strengthen the body’s immune system.
Studies show that this mushroom can help fight oxidative stress and inflammation in the body and may play a role in reducing the risk of chronic diseases.

Use
Teas and tonics: Mushroom powder powder is used to make drinks, usually mixed in hot water or tea. This type of use is thought to allow the cognitive abilities of the mushroom to be exploited.
Soups and broths: in traditional Chinese medicine, Hedgehog powder was used to make broths and soups. These soups were used not only for their nutritional value, but also for their medicinal properties, which aid digestion and improve and maintain nervous health.

The delicate flavour of the hedgehog mushroom makes it a versatile ingredient. Get creative in the kitchen and use the mushroom powder in dishes such as broths, omelettes, pasta sauces or even as a pizza topping.
Porcini mushroom powder can be added to smoothies, coffee, tea or even sprinkled on cereals, porridge or yoghurt.

Caution
Allergic reactions are rare, but may still occur in some people.
Hedgehog mushroom can slow blood clotting. Discontinue use at least 2 weeks before elective surgery.
There is insufficient reliable information on whether it is safe to use in pregnant or breastfeeding women.

Usage
The recommended dose is 1 g per day for up to 16 weeks.

Sources
https://www.drugs.com
https://www.healthline.com

NOTES. The information provided here should not be considered as advice for medical treatment or any other health issues. We encourage you to make personal health decisions based on your personal knowledge and consideration of different sources of information.