Organic Peruvian ground-cherry

Organic Peruvian ground-cherry (Physalis peruviana) are small, round or oval berries with a variety of colours, including green, red and yellow. They are packed with nutrients, antioxidants and many health benefits.
PPeruvian ground-cherry is a source of vitamin C, which supports the immune system, skin health and wound healing.
Dried physalis provides dietary fibre, aids digestion, promotes gut health and helps control weight. They also contain essential minerals such as potassium and calcium, which support heart health, muscle function and bone strength.
Dried Peruvian ground-cherry contains compounds such as zeaxanthin and lutein, which may have beneficial effects on eye health.

Use
Enjoy dried Peruvian ground-cherry as a nutritious and satisfying snack on their own or mixed with nuts and seeds.
Add them to muffins, cookies and granola bars for natural sweetness and flavour.
Combine dried fiddleheads with other dried fruits, nuts and seeds for a balanced and energising snack.
Use them in sauces and savoury dishes for a naturally sweet taste.
Spread Peruvian ground-cherry on breakfast cereals or yoghurt for natural sweetness and texture.
Add Peruvian ground-cherry to sweet and savoury dishes such as curries and rice plov to create intriguing flavour profiles.
Soak dried Peruvian ground-cherry in hot water and enjoy a fragrant and potentially healthy tea.

Attention! High fibre can cause indigestion or diarrhoea if too much is consumed.

NOTE. The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.