Organic physalis(Physalis peruviana) are small, round or oval berries with a variety of colours, including green, red and yellow. They are packed with nutrients, antioxidants and many health benefits.
Physalis is a source of vitamin C, which supports the immune system, skin health and wound healing.
Dried fiddleheads provide dietary fibre, aid digestion, promote gut health and help control weight. They also contain essential minerals such as potassium and calcium, which support heart health, muscle function and bone strength.
Dried physalis contains compounds such as zeaxanthin and lutein, which may have beneficial effects on eye health.
Vitamins and minerals (100 g):
Vitamin C: high (more than 27% of the recommended daily value)
Fibre: a good source (about 30% of the recommended daily intake)
Potassium: moderate (about 14% of the recommended daily value)
Calcium: small amounts (about 9% of the recommended daily allowance)
Use
Enjoy dried fiddleheads as a nutritious and filling snack on their own or mixed with nuts and seeds.
Add them to muffins, cookies and granola bars for a natural sweetness and flavour.
Combine dried fiddleheads with other dried fruits, nuts and seeds for a balanced and energising snack.
Use them in sauces and savoury dishes to give a naturally sweet flavour.
Spread dried fiddleheads on breakfast cereal or yoghurt for a natural sweetness and texture.
Add physalis to sweet and savoury dishes such as curries and rice plov to create intriguing flavour profiles.
Steep dried physalis in hot water and enjoy a fragrant and potentially healthy tea.
Attention! High fibre can cause indigestion or diarrhoea if too much is consumed.
NOTE. The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.
