Organic adzuki beans
From 1.10€


Adzuki beans are relatively high in protein and fibre. Although they are quite high in protein, they are not a complete protein, so they should simply be eaten with rice, cereals and vegetables.
Uses:
Unlike other dried beans, Adzuki beans do not need to be soaked before cooking. Even unsoaked, they usually cook in about 60 minutes! If you cook in a pressure cooker, it will take about 30 minutes.
When cooking adzuki beans, you can choose the texture to enhance the flavour by sautéing them with spices to taste, such as sliced onion, crushed garlic cloves, bay leaves or black peppercorns.
100% organic adzuki beans
Energy 1377 kJ / 329 kcal
Fat 0,5 g
- saturates from croutons 0,2 g
Carbohydrate 62,9 g
- sugars 2,4 g
Fibre 12,7 g
Protein 19,9 g
Salt 0,01 g
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