Organic Ashwagandha powder

Ashwagandha Withania somnifera, often called “Indian ginseng” or “winter cherry”, has been used in Ayurveda, one of the world’s oldest holistic healing systems, for over 3000 years. It grows in the dry regions of India, the Middle East and parts of Africa. Its name ‘ashwagandha’ is derived from the Sanskrit words ‘ashwa’ meaning ‘horse’ and ‘gandha’ meaning ‘fragrance’, possibly referring to the strong scent of the root, which is thought to impart vitality and horsepower.
Highly respected in Ayurveda, ashwagandha is used to treat many health problems. The root is the most important part of the plant and is commonly used in different compositions. The roots have strong aphrodisiac, diuretic, antioxidant, antidepressant and antidiabetic properties and are used to treat a wide range of diseases.
Ashwagandha is rich in vital vitamins and minerals such as.

Caution
Some people may experience stomach upset or diarrhoea when taking ashwagandha powder.
Ashwagandha may cause drowsiness in some people.
Ashwagandha may interact with certain medications, so use caution when taking prescription medications.
Women who are pregnant or breastfeeding should use caution when taking ashwagandha, as its safety in these situations is not well known.

Directions
The powder is recommended to be taken 1/4 to 1/2 teaspoon once or twice a day. No more than 1 teaspoon per day.
How long does it take to solve a problem? Some may take 3-6 weeks, others may take longer. You can stop taking it as soon as you get the desired effect. For most people, Ashwagandha therapy can last several months.

Sources
https://www.keralaayurveda.biz
https://www.healthline.com
https://www.netmeds.com

NOTE. The information provided here should not be interpreted as advice on treatment or other health issues. We encourage you to make decisions about your personal health by considering different sources of information.