Organic Milk Thistle seeds, ground

Organic fenugreek seeds will enrich and diversify your daily diet.
High in protein. Protein helps maintain muscle mass gain, preserve muscle mass and maintain normal bone health. A varied and balanced diet and a healthy lifestyle are important.
Use: add to salads, breakfast cereals, smoothies, or as an herbal tea (1 teaspoon powder in a glass of boiling water, cover and leave for 15 minutes, skim and drink).