Organic moringa leaf powder

Moringa(Moringa oleifera), also known as the ‘miracle tree’, has long been valued for its roots, trunk, leaves, seed pods, resin and flowers, which are considered medicinal. Moringa originated in the Himalayan mountain region, especially India, and later spread to Southwest Asia, Southwest and Northeast Africa, Madagascar, the Philippines and the USA.
Both moringa powder and dried moringa leaves come from the same source – the Moringa oleifera tree – but they differ in their preparation, texture and uses.

Moringa has been used in Ayurveda for centuries. It is considered an all-in-one herb with a wide range of health-promoting properties.

Moringa powder is obtained by drying fresh moringa leaves at low temperatures to preserve the nutrients. The dried leaves are then ground into a fine powder to preserve their nutritional value.
Dried moringa leaves are obtained by air-drying fresh leaves until they become crisp and brittle. Like moringa powder, dried leaves are rich in nutrients, vitamins and minerals, but the concentration may be slightly lower than in powder.

Dried moringa leaves are known as a superfood due to their excellent nutritional composition and potential health benefits. It is a natural and versatile addition to a healthy diet. It is believed to help maintain general health and strengthen the body’s defences, and can provide a natural energy boost.

ECHO (Educational Concerns for Hunger Organisation) states:
“Malnutrition is the leading cause of high infant mortality in the tropics. Moringa has helped feed hungry children and is considered one of the most nutritious plants in the world. It is an important source of nutrients for nursing mothers and growing children.”

Possible side effects of moringa powder
Although moringa powder is generally safe to consume, excessive intake may cause mild side effects such as nausea, diarrhoea or stomach upset.
Pregnant and lactating women, people taking medication or with specific medical conditions should take extra care before including moringa powder in their diet.

Usage
Moringa powder is very versatile and can be added to a variety of foods and drinks to increase their nutritional value.
Some simple ways to consume moringa powder:
Smoothies – add a teaspoon of moringa powder to your favourite fruit or vegetable smoothie;
Soups and stews – stir moringa powder into soups or stews just before serving;
Salads – sprinkle moringa powder on salads to give them a mild, earthy flavour;
Confectionery – add the powder to buns, pancakes or energy bars;
Tea – pour moringa powder over hot water for a soothing and healthy herbal tea;
Matcha-style drink – use moringa powder as a matcha alternative and make a caffeine-free drink.

Recommended daily dose: 3-6 g (1-2 teaspoons).
Let food be your medicine!

Sources:
https://www.webmd.com
https://www.mindbodygreen.com

NOTE. The information provided here does not constitute a recommendation for treatment or other health-related issues. Personal health decisions should be made on an individual basis, weighing up different sources of information.