Organic vanilla pod (one pod weighs about 3 g)
Vanilla pods, also known as vanilla beans, offer many benefits and uses beyond their wonderful taste and aroma.
One of the main benefits of the vanilla pod is its natural sweetening properties. By adding vanilla to a variety of foods, you can reduce the need for added sugars, making it a healthier alternative for those who want to reduce the amount of refined sugars in their diet.
In addition, vanilla pods are rich in antioxidants, which can help fight free radicals and reduce the risk of chronic diseases. These antioxidants may also have anti-inflammatory properties, which can contribute to overall health.
Vanilla pods are widely used in cooking. They are a key ingredient in many desserts, including ice creams, custards and cakes, as they impart a sweet and aromatic flavour. In addition to sweet dishes, vanilla can also enhance the flavour of savoury dishes such as sauces and marinades, providing a unique balance and complementing a variety of ingredients.
Many recipes require the vanilla pod to be split, the seeds cut out and both the seeds and the pod used to extract the flavour.
For a typical recipe, one vanilla pod is usually enough. The stem is cut lengthwise and the seeds, which contain a concentrated vanilla aroma, are extracted.
If you want a stronger vanilla flavour, you can use more pods.
In addition to cooking, vanilla pods are often used in perfumery and aromatherapy because of their soothing and calming scent. In addition, vanilla extract from the pods is used in various cosmetics and personal care products as it can provide a pleasant aroma and a relaxing effect.
Overall, vanilla pods are a versatile and multifunctional ingredient, valued for its taste, smell and potential health benefits.