Organic powder of Triphala

Triphala – herbal preparation of traditional Ayurvedic medicine. It offers a unique blend of three powerful fruits: amalaki fruit(Emblica officinalis), bibhitaki fruit(Terminalia belerica), haritaki fruit(Terminalia chebula). This trio forms a powerful formula widely known for its health benefits.

History of Triphala powder
In Ayurveda, Triphala is used to promote healthy digestion, relieve constipation and maintain regular bowel movements, as well as detoxify the body.
A healthy digestive system is essential for good health. An unbalanced and inefficient digestive system leads to various health problems as it directly weakens immunity.
The powerful antioxidants in Triphala, especially Amalaki (Indian leaf fruit or Amla powder), can help fight oxidative stress and protect cells from damage caused by free radicals.
As Triphala helps to effectively eliminate toxins from the body, promoting detoxification and cleansing, it is used in Ayurveda to treat many ailments, such as reducing inflammation in arthritis and relieving pain. Triphala affects metabolism and can help with weight loss.
It is used as a remedy for constipation because its mild laxative effect eases bowel movements without being addictive.
Triphala has been widely used since ancient times for oral hygiene, skin and hair health and care.

Modern research confirms Triphala’s powerful anti-inflammatory, antioxidant, antibacterial and adaptogenic properties, as well as its role in the prevention of dental edema.
Science confirms that Trifala is a powerful three-herb formula with a wide range of effective therapeutic applications.

Attention!
Although Triphala is generally well tolerated, sensitive individuals may experience mild gastrointestinal discomfort. Triphala should be started at a lower dose and gradually increased to reduce these effects.
Due to its laxative properties, excessive use of Triphala may cause diarrhoea.
Not recommended for pregnant or lactating women.

Optimal dose
It is recommended to start with 3 g per day.
The maximum dose is 10 g per day.

– Take 0.5 tsp. after meals 1-3 times a day. Mix the powder in 0.5-1 cup of hot or warm water, drink warm.
– After dinner 0.5-1 tsp. Triphala powder mixed in 0.5 – 1 glass of hot or warm water, drink warm.

For sensitive people, it is best taken with or after food.
Take a break after 3 months.

Oral hygiene
Toothpaste – mix a little Trifala powder with water and use as toothpaste;
Mouthwash – 0.5 tsp. Mix with 0.5 cup of water and use as a mouthwash.

Sources:
https://www.keralaayurveda.biz
https://www.healthline.com
https://www.ncbi.nlm.nih.gov

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NOTE! The information provided here should not be interpreted as advice for treatment or other health problems. We encourage you to make decisions about your personal health by considering different sources of information.