Beans, one of the most nutritious legumes, are rich in protein. During the cold season, they should be eaten at least once a week.
100 g of beans contain only 2 g of fat, compared to around 20 g of protein and a significant amount of complex carbohydrates.
Beans are quite calorific – 100g of beans contain around 300 kcal, depending on the type of bean. However, beans are at the heart of the diet as they provide a lasting feeling of satiety.
Beans are rich in many trace elements and minerals beneficial to health, including iron, phosphorus, calcium, potassium, magnesium, folic acid, vitamin B6 and others.
Before cooking, the beans must be covered with cold water and soaked for 10-12 hours. Then rinse well and boil for 45-60 min. Add salt and spices at the end of cooking.
Organic white beans
From 0.95€
Description
Ingredients
100% organic white beans
Nutritional value
Energy value 1292 kJ/ 307 kcal
Fat 1,1 g
- of which saturates 0,4 g
Carbohydrate, excluding fibre 42,2 g
- of which sugars 2,3 g
Fibre 20,2 g
Protein 21,9 g
Salt 0,04 g
Storage conditions
Store in a dry, dark place.
Related products
50 g
100 g
200 g
300 g
400 g
500 g
1 kg
Organic Milk Thistle seeds
From 1.45€
Select options
This product has multiple variants. The options may be chosen on the product page
100 g
200 g
300 g
400 g
500 g
1 kg
25 kg
Organic black sesame seeds
From 1.50€
Select options
This product has multiple variants. The options may be chosen on the product page
100 g
200 g
300 g
400 g
500 g
1 kg
25 kg
Organic golden flaxseed
From 1.15€
Select options
This product has multiple variants. The options may be chosen on the product page
100 g
200 g
300 g
400 g
500 g
1 kg
11.34 kg
Organic Macadamia Nuts
From 6.60€
Select options
This product has multiple variants. The options may be chosen on the product page
Subscribe to the newsletter and get 10% off your first purchase.
It will be used in accordance with our Privacy Policy Keep reading about discounts Loyalty programme