Organic dried figs

Organic dried figs
Dried figs, famous for their sweet taste and special texture, have been prized since ancient times in the Middle East and Mediterranean regions. Historically, they have been considered a symbol of abundance and fertility, as well as an important food source for travellers and soldiers due to their high nutrient content and long shelf life. Dried figs are rich in fibre, antioxidants, vitamins and minerals.
They are often eaten as a snack, added to salads, baked goods, or used in savoury dishes.
Dried figs are a natural source of energy, making them a great snack before a workout.

It is recommended to eat 2-4 dried figs per day to ensure a balance of energy and nutrients, within the limits of the sugar intake.