Organic shelled almonds

The almond (Prunus dulcis), mostly grown in the Mediterranean region, in the USA, Australia and China, but originating from the Middle East region (Iran, Saudi Arabia, etc.), where it still grows naturally. Almonds are known as the kings of nuts because they are considered to be the most beneficial nuts for the human body, due to their high content of essential nutrients. Almonds can be eaten fresh or used in cooking, and are great in baked goods and salads. It is not only healthy but also delicious.
Almonds are rich in vitamins, minerals, dietary fibre and plant-based protein. Eating 30 grams of almonds gives us 1/8 of the protein we need. There is more than one reason why you should start eating almonds every day.
Almonds are also used to make certain products that are also potentially good for our health and beauty: almond cream, almond oil, almond milk, almond nutritional cream.

Consumption
How much nuts you can eat depends on your digestive capacity. Your appetite and digestive capacity are more important than the recommended amount. Tačiau, kadangi riešutai turi daug kalorijų, yra riebūs ir sunkiai virškinami, turėtumėt į tai atsižvelgti.

It is generally not recommended to eat more than a handful of nuts a day. It should also be noted that nuts should be consumed like any other food, with a break after a certain amount has been eaten.
Nuts are not only delicious but also a healthy snack. They can be ground into flour, nut milk and nut butter. There are various ways to cook with nuts, in main dishes, snacks, desserts and even drinks.

Sources
www.tcmworld.org
www.ayurvedajournal.world
www.ncbi.nlm.nih.gov