Organic Shiitake mushroom capsules, 400 mg

Organic Shiitake mushroom, 400 mg capsules
Shiitake mushrooms(Lentinula edodes) originate from East Asia, where they have been cultivated and used for medicinal purposes for more than a thousand years. Traditionally valued for both their culinary and health-promoting properties, shiitake mushrooms are often used in Traditional Chinese Medicine (TCM) to promote health and longevity, strengthen the immune system and improve blood circulation.
Many studies have been carried out which claim that Shiitake mushrooms are rich in vitamins and minerals that are important for health.

Caution
Shiitake mushroom powder is generally safe for most people, but some people may experience side effects, especially when consuming large amounts:
- possible allergic reaction, where a rash known as "shiitake dermatitis" may develop;
- possible gastrointestinal disturbances such as bloating and diarrhoea.

Directions
Take one to three times a day with or without food with a glass of water.

Dosage
Recommended doses 1 -4 capsules per day, not to exceed 3 grams per day.

Sources
https://www.sciencedirect.com
https://www.webmd.com