Organic split red lentils

Red lentils, a staple in many cuisines around the world. These lentils are an excellent source of vegetable protein, making them a valuable addition to vegetarian and vegan diets.
Red lentils, rich in dietary fibre, stimulate digestion, promote satiety and help regulate blood sugar levels. They are low in fat and calories while providing a high dose of vital minerals such as iron, potassium and magnesium, which are essential for overall health. Red lentils also contain various B vitamins, including folic acid, which is essential for cell division and DNA formation. Their versatility in cooking also makes them excellent ingredients for soups, stews, curries and salads, providing both nutrients and a great texture to a wide range of dishes.
Suitable for children's meals - on their own, mixed half and half with rice, with vegetables.

Soaking lentils, according to Ayurveda, has various benefits that help digestion and nutrient absorption.

Preparation
Wash and soak for 4 - 6 hours before cooking
1 part lentils needs 2 - 4 parts water, depending on the desired result. Boil for about 20 min.