Organic coconut flakes

Organic coconut flakes
Coconut flakes are full of flavour and nutrients. It is a healthy source of fat, fibre, iron and protein and can be enjoyed in moderation with virtually no guilt.
The taste of coconut goes well with a wide range of foods including biscuits, fruit, yoghurt, cakes, soups and curries.
A cup of coconut chips contains about 33 grams of fat and 40 grams of sugar.

Each cup of coconut chips contains four grams of fibre, and the American Heart Association's general recommendation is 25 grams per day. A good source of fibre will help you feel full, which will reduce the tendency to snack or make unhealthy food choices.

Coconut flakes come from "coconut meat". In fact, it is called "the other white meat". As people become increasingly health-conscious and switch to vegetarian and vegan diets, foods are being sought as a good alternative to protein. Coconut is one of those plant-based foods.