Organic shatavari powder

Organic shatavari (shatavari) powder
Shatavari (hard asparagus), derived from the root of Asparagus racemosus, has been used in Ayurveda for centuries and is widely recognised for its adaptogenic properties to help the body cope with physical and emotional stress.
Traditionally used in Ayurveda to support the female reproductive system. Shatavari is considered an effective aphrodisiac and can help maintain reproductive health. It is also believed to promote digestive health and support overall vitality. In Ayurveda, Shatavari is considered to be one of the best anti-ageing plants.
Shatavari can be a great choice for sports people, helping to quickly reduce fatigue and improve muscle mass.

Attention
Although Shatavari is considered safe for most people, it can cause side effects for some, including allergic reactions such as skin rashes or itching, especially for those who are sensitive to asparagus. Digestive problems such as gas or stomach discomfort may also occur. Be careful if you are pregnant or taking medication. Consult your doctor before use.

Intake
Dosage 3 - 6 grams per day. Start with a smaller dose.
The powder is usually taken once or twice a day, 30 minutes before meals.
Mix the powder with warm water, milk, a smoothie or honey.
Take shatavari every day, preferably at the same time each day. Take for 1 - 2 months.
Regularity is the key to achieving optimal effects. Shatavari is a gentle herb that works best when taken consistently over a long period of time.

Sources:
www.ncbi.nlm.nih.gov
www.easyayurveda.com