Organic Milk Thistle seeds, ground

Organic ground milk thistle (Silybum marianum) seeds

Milk thistle (Silybum marianum) seeds are a valuable product known not only for their health-supporting properties but also for their nutritional value. They are rich in dietary fiber, which helps maintain a healthy digestive system and promotes a longer-lasting feeling of fullness.

Due to these qualities, milk thistle seeds are an excellent addition to a balanced diet—they can be consumed ground and sprinkled over porridge, salads, yogurt, or even used in baking.

Usage
Sprinkle over salads, breakfast cereals, smoothies, shakes, or use as an herbal tea:
Pour 1 teaspoon of the powder with a glass of boiling water, cover, and let it steep for 15 minutes. Strain and drink.

To prepare tea, use 1 teaspoon of milk thistle (approx. 4 g) per glass of water. Drink 1 cup of the infusion.

Dosage
The daily dose (3 teaspoons) provides 12 g of milk thistle.