Organic Spanish sage (chia) seeds

Chia (Salvia hispanica, Chia) seeds contain many more nutrients than most fruits, vegetables, seeds and grains. Chia has a neutral flavour and can be used in many dishes. Chia fibre helps improve digestion and can help people feel fuller for longer. As a result, high-fibre foods can be beneficial for those trying to manage their weight. Chia seeds are easily digestible.
Chia absorbs 9-12 times more water than it weighs. It takes just 10 minutes. So eating soaked chia seeds will keep your body full of water for a while. When soaked in water, these seeds resemble translucent jelly with a dark spot in the centre.
They can be added to a variety of porridges, yoghurts, salads, smoothies or simply soaked in water or your favourite drink.
Recommended daily intake Up to 3 teaspoons of the seeds can be consumed per day per adult.